Tag Archives: training

I kinda blew up.

5 Feb

Let me tell you how I “blew up” last week. I ran another half-marathon January 26th. I lifted the next day and then I decided to give myself a break. I weighed myself that Monday and I had gained 8-10 pounds. I didn’t totally freak out because I did just run 13.1 and I knew it was all water weight. I am not going to lie to you and say that this didn’t get me down a bit. I decided to treat myself to a massage. She worked miracles and I decided this will be my prize after every half. Because I deserve it. Damnit.

Tuesday. Wednesday. Thursday. It was Friday and I still felt like a water balloon. I was driving my husband crazy. I was becoming a major pain. Whining and whining. I admit it. I was a big baby. I am very in tune with my body and I tend to get obsessive. So, after 5 days of feeling like crap I decided to go on a cleanse. A cleanse created by me.

This cleanse consisted of lots of water, Shakeology, Click Protein, lots of veggies, and lots of fruit. That’s all the details I am giving because I don’t want to sound like I know what I am talking about and have you try and then you end up as crazy as me. Three days later and 12 pounds lighter I hit that workout room feeling like a brand new girl. Whew.

Since I have 12 more races to go I need to adjust some things with my training and fueling. It will be trial and error. I going to amp up my fruits, veggies, seeds, and nuts. I have a few more weeks until my next half. I’ll figure it out. Don’t you worry your pretty little heart. And if I don’t, I’ll be a big, whiny baby again.

My plans for training this month involve running of course, P90x, TurboFire, and Les Mills Pump. Sounds fun right!?

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1 Down. 12 To GO.

27 Jan

Yesterday I ran my first race of the year. Another half-marathon. I ran it on the treadmill and it went very well. Mom’s Run this Town put together a Virtual Race, “Winter Wonderland.”

momsrun

A virtual race is nothing like a real race, obviously. However I did appreciate the round of applause I received from my husband when I got upstairs. It’s almost kind of depressing when you “cross the finish line” because there is no one there to cheer you on, congratulate you, or give you a beverage. You just shut off the treadmill and go on with your day. No one notices. Except for the people you live with. Oh well, that’s not the reason I run. So stop being such a dang baby right? 🙂

Feeling pretty good today. My hips are a little crabby and my ankles ache a tad. I think it’s time for some new shoes maybe. They have about 400 miles on them and my right foot has a rip inside. Just about time.

I didn’t follow a specific training plan this month. Since I completed Les Mills in December I’ve been doing my own thing. We’ll see how well I do when I do my end of the month measurements.

January runs (so far):

**Weekdays I do shorter runs**

January 8: 2.24mi.

January 10: 1.89mi.

January 12: 5mi.

January 14: 3.05mi.

January 17: 2.90mi.

January 19: 9mi.

January 21:3.40mi

January 23: 1mi

January 26: 13.1mi

I plan on doing this type of training for the year. I like to do interval training during the week and save my long runs for when I have the time. Not saying this plan will work for you, but it is for me. So far! My next race will be February 23-“Barking Mad for Breast Cancer.”

Have a fantastic day!

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