Tag Archives: morning

Get on up!

14 Oct

Get your butt out of bed and get some sweat on! I need someone to stand by the side of my bed every morning at 5:00 am and scream this in my face. I used to be soooo good at getting my workouts in in the morning. 4:30 am actually. Maddox was just a little itty bitty guy back then and it was my only option. Now, I have more options and that actually makes it alot more difficult. I still workout out every day, but it’s usually in the afternoon or in the evening. I hate it. I just can’t get into my morning groove and I’m creating this list to help us both.

snooze

  • No snooze. I honestly do not hit snooze. I don’t even know how. I am guilty of setting my alarm to 5, then to 5: 30, and so on. Like that extra half hour makes a huge difference.
  • Still hitting snooze? Put your alarm clock across the room so you have to get up to shut it off.
  • Wear your workout clothes to bed.
  • Set out your workout clothes for the next day. I always have my workout clothes hanging up in the bathroom, ready to go.
  • Plan what workout you are doing ATLEAST a day in advance and get excited about it.
  • Put a motivating picture by your bed. Or a motivating quote. For me, it would be the opposite, but I’m weird. I should put a “fat Lindsay” picture on my nightstand to scare me out of bed.
  • Tell someone you are going to workout in the morning and ask them to hold you to it.
  • Ask a friend to workout with you. Whether it’s with you in the same room or you can workout together in your separate homes. Just knowing your BFF is yawning and slipping on her workout clothes just like you makes it so much easier to endure.
  • Plan a post-workout snack. I love food and I look forward to eating it. I like to plan my snacks. Usually it’s Shakeology, but after a run, it’s Shakeology and something else. Just keep it clean folks.
  • Have someone text you or call your phone. I’ve done this for people. If that’s what it takes, I’ll do it.

Are you ready for a challenge?

earlybird

Starting Monday, October 22 I challenge you to begin your day with a workout. This will be a challenge group full of people with the exact same goal. To get up. This challenge will go for 21 days. By the end of the 21 days this will become a habit for you and you will not think twice when that alarm clock goes off in the AM. You will be part of a private Facebook group. This is for your accountability and you will also be provided with support and ideas. I will also provide reminders and motivation. If this sounds like something you need, click on the icon above and see my post on how to register. It’s simple and it will only bring out the best in you. I guarantee it.

No one has ever worked out in the morning and when they were done thought, “boy I really wish I wouldn’t have done that.”

Just get up. Get it over with. Your days are so much better when you start them off this way. Trust me. Now, I just need to listen to myself.

signature

Want me to yell at you?

21 Aug

Once or twice a week I like to throw in a good upper body (mostly arms and shoulders) workout. Tonight I decided to create a routine of my own. I liked it so much I did it twice. And you should too!

armworkout

When I was finished I did some stretching and I was done for the day. Easy to fit this in because I did something I look forward to.

 

I do feel the need to admit something. I’ve been a slacker with my morning workouts. I’ve been having to fit them in in the afternoon/evening which I hate because I would much rather be hanging out with my boys (husband and son that is)! Granted they join me once in a while, but it’s not the same. I love working out in the morning. What the heck is wrong with me!?

Reasons to workout in the morning:

  • Wake up and rev up the metabolism.
  • I don’t have to try and fit it in throughout the day and risk missing it.
  • I feel great when I start the day off with some good sweat.
  • I never regret it.
  • It’s my alone time.
  • I don’t have to shower twice!

I need to cut this out and put it by my alarm clock! I’m challenging myself to get my @$$ out of bed, get downstairs, and workout. No more of this afternoon/evening crap. I want this done in the morning. Ok I’ll stop yelling at myself now. Need me to yell at you? I’ll do it. Just ask.

Sweets n Sweat

life is sweet. a little sweat makes it interesting.

domestic diva, M.D.

my mother raised the perfect housewife...then I went to med school

janetplanetliving

happy girl who loves life, health, & food

Ch'i Journey

On the path to my best self

Journey to Wellness

Fighting for health in my life one run, meal, and choice at a time

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

L-Jay Health

Nutrition and Fitness

cancer killing recipe

Just another WordPress.com site

Texana's Kitchen

Yummy food. Pithy commentary. Pretty pictures.

RHF™ India

The Complete Human Body™

Live Love Veg

Feeding the mind, body and spirit

My Midlife Musing

Wine, Food, Adventure... Welcome to My Midlife.

mycaliforniacollegelife

Young College Life in Los Angeles

LadyRomp

Inspirational Blog for Women

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: