Tag Archives: healthy

Time to SHOP!

3 Jan

It is time for me to get back into the swing of things. Life has been a little nuts this past week. Things are starting to get back to normal so, it’s time to stock up on some goodies! Good thing there’s a sale at my favorite online store! Funny how things work, I started making my list, and I was going to order yesterday, but then I hear there’s a big sale today! I will gladly wait! I even added more items to my list!

Listen up people. This sale is running from 12:01 a.m. EST 1/3/2013 – 11:59 p.m. EST 1/3/2013 (24 HOURS).
13% off everything!
Promo code: PROUDTOBE3


Don’t know what to order? Here’s some items from my list. Just to get ya going.
-almond milk
-vitamins (fish oil)
-peanut butter
-dish soap

Getting some ideas? Just go to Vitacost and start shopping. They have everything! Stock up and start the new year with a house full of healthy products!


2 Sep

If you look to your right (on the screen) you will see that I have 13 days until I run a half-marathon. 13.1 miles. 13.1 miles should not be considered “only half” of anything. I don’t think I’m the only one who thinks this. Right?

Any who-I normally run long on Sunday’s, but I woke up to some rain and thunder and figured I better stay in. If it came right down to it, I would just run the 9 miles on the treadmill (super boring), but since I have the day off tomorrow, I will run it then. Simple as pie.

I started an online workout log for you to view and enjoy. I should have done this a long time ago. I post alot of my workouts on facebook, but I thought this would be another way for me to be accountable. 


Do you log your workouts? I feel like that’s all I do. I log them through Beachbody, through work (we get points for eating healthy and working out), Myfitnesspal, and now through here. I think in order to be successful you need to let people know what you’re doing. Sometimes I feel like “they’re watching me, I better move…”  and I go and do something. If I kept this all to myself I probably wouldn’t feel guilty if I quit or didn’t try hard enough. I like to feel the pressure. That’s how I operate. 

If you’re serious about your health and fitness, whether you want to improve or maintain, you need to do what’s best for you. Take a look and ask yourself what would work best? Are you living at your full potential? Could you be feel better? Why do you keep putting it off? Do you need help? Did you know, all you have to do is ask?

Email me anytime @ sweetsnsweat@gmail.com ❤

Clean Peanut Butter Oatmeal

10 Jul

Breakfast time! This is a usual breakfast for me. It’s clean, it’s filling, and it tastes amazing!

Let’s gather our ingredients shall we?


1/2 cup Oats
1 tsp. flax (optional)
3/4 cup almond milk
2 tbl. PB2
Mix together in a small pot, bring to boil, and heat until oats are cooked. I always add a little more cinnamon after I put my oatmeal in a bowl.


Add some fruit for a balanced breakfast! Have a beautiful morning!


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