Tag Archives: accountability

Accountability

2 Sep

If you look to your right (on the screen) you will see that I have 13 days until I run a half-marathon. 13.1 miles. 13.1 miles should not be considered “only half” of anything. I don’t think I’m the only one who thinks this. Right?

Any who-I normally run long on Sunday’s, but I woke up to some rain and thunder and figured I better stay in. If it came right down to it, I would just run the 9 miles on the treadmill (super boring), but since I have the day off tomorrow, I will run it then. Simple as pie.

I started an online workout log for you to view and enjoy. I should have done this a long time ago. I post alot of my workouts on facebook, but I thought this would be another way for me to be accountable. 

notebook

Do you log your workouts? I feel like that’s all I do. I log them through Beachbody, through work (we get points for eating healthy and working out), Myfitnesspal, and now through here. I think in order to be successful you need to let people know what you’re doing. Sometimes I feel like “they’re watching me, I better move…”  and I go and do something. If I kept this all to myself I probably wouldn’t feel guilty if I quit or didn’t try hard enough. I like to feel the pressure. That’s how I operate. 

If you’re serious about your health and fitness, whether you want to improve or maintain, you need to do what’s best for you. Take a look and ask yourself what would work best? Are you living at your full potential? Could you be feel better? Why do you keep putting it off? Do you need help? Did you know, all you have to do is ask?

Email me anytime @ sweetsnsweat@gmail.com ❤

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