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Change is good! Right? And Larabar winner announced!

4 Mar

Today’s workout: TurboFire HIIT 15

I’m surprised I still have all of my hair. I am moving my site to a new host. And boy, it sure isn’t easy! If you have done this on your own (and I am learning as I go) you understand the hair pulling, the headaches, and the frustration. When the site is finally up and ready, it will be worth it right? RIGHT!?

Last week was my blog-iversary and I hosted a giveaway thanks to the lovely people at Larabar. Would you like to know if you won!? KELSEY!! If you are reading please email me your name and mailing address. Sweetsnsweat@gmail.com Congratulations lady!!

So, what are your workout plans for the week? Here’s mine:
Today: TurboFire HIIT 15
Tomorrow: Run (interval work)
Wednesday: Weights (upper body)
Thursday: Run (interval work)
Friday: Weights (upper body)
Saturday: 9 mi. run
Sunday: Weights (upper body)
*when I say weights I mix it up by doing P90X, Les Mills, or TurboFire upper, lower, sculpt, or tone. Whatever mood that strikes me!

I have some big, fun plans coming up too! Keep reading!

*random* Have you ever tried wasabi peas? I told my husband it was like chewing on acid and then it turned into crap. So disgusting. Who would eat these!? Garbage!!

Blog-iversary and a GIVEAWAY!!

1 Mar

Happy Anniversary to me! A year ago today I wrote my very first post. Did I think I would be doing this…still? No? Do you want me to stop? Maybe. I’ll stop when I run out of things to say. And if you ask anyone I know, I just don’t know how to shut up.

So, whether this is your first time reading my very well thought out words or your last, I thank you. I mean it. I really do. There are a billion bloggers better than me out there. But, you are here. Reading MY words. You must feel so much wiserer…

I’ll keep this short and sweet so you can go on with your lives. I just wanted you to know how much I appreciate you reading. It takes time to figure out what I’m trying to say. Trust me. I can barely make sense of myself. I love seeing strong traffic on a post. I love that YOU care about what I have to say. THANK YOU!

My gift to you: I’m doing a LÄRABAR giveaway. To enter, just comment below on how much you love me. No, just kidding. Just tell me what your favorite color is. Go crazy. And as usual…extra points for Facebooking, Tweeting, etc.

lara

Love to you all!!

Naughty boy, a Bulu Box, and a Photo Dump

21 Dec

Is this the last day before the craziness begins. *sigh* Why yes it is. So, I am going to do a photo dump and show you my Bulu Box. Sound good?

It was a crazy day at my house. I have been waiting DAYS to get my Christmas cards in the mail. I even paid extra for “speedy” shipping. I sent my husband to the post office to see if they arrived. There was a package, but not my pictures. My Bulu Box came!

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What did I get?
-Almased-a metabolism booster.
-FRS Healthy Energy Chews-
-Reserveage CocoaWell True Energy-
-Drinkwel-Cocktail lovers multivitamin.
-Immuno Viva Defend Energy-
-Crystal Essence Mineral Deodorant-

Awesome box! I have already chewed up some FRS. I plan on drinking the Immuno boost, I feel a bug trying to invade my body. That would be horrible timing.

After finding out that the USPS lost my Click Protein and my Christmas cards, my son decided to decorate our living room. How can I say this so I do not disgust you. He’s 3. He wears a diaper, but was not at the time of the “accident,” and he….was covered. So after hosing him down and bleaching everything he went on playing as if nothing had happened, while I’m considering getting a head start on that bloody caesar mix Tyrell bought. I opted to pig out on a giant bowl of cereal. What a kid! What a day! I ended the day with a nice run and a super hot bath. I was almost boiling, pretty sure.

Photo dump!

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Self-explanatory right? A very sexy medal.

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Christmas card from Jamie and Alyse, the founders of Fit Approach. Sweat Pink!

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Oh, and I was accepted to be a Girls Gone Sporty Ambassador! Woo hoo!

The Liebster Award Nomination

12 Dec

Exciting news here! Shannon at Cut and Curvy has nominated me for a Liebster Award! So honored and excited about this! This will give us all a chance to get to know each other.

liebster What’s this Liebster Award about? It’s a really neat way for us bloggers to recognize each other’s work and to get to know one another, along with our readers.

Liebster is an odd sounding German word, which usually means “dearest”, or “beloved,” so I’m feeling loved and super special!

This award comes along with a few rules:

  1. Write 11 random facts about yourself.
  2. Answer the 11 questions by the person who nominated you.
  3. Create 11 new questions.
  4. Nominate 11 bloggers and mention them in your post.
  5. Thank the person that nominated you and tell the people you’ve nominated.

Here are my random facts:

  • I love old movies.
  • I want to learn how to crochet.
  • I’ve known my husband since we were little.
  • I’m a natural red head.
  • I’m stubborn.
  • I grew up on a farm.
  • I was a cheerleader all the junior high and high school.
  • I work from home.
  • My house is almost a 100 years old.
  • I love cleaning my house.
  • I want to learn how to quilt with my mom.

OK, now you know all of my deep, dark secrets. It’s  time to answer Shannon’s questions.

  1. What is your favorite type of food? Sweets!
  2. If you could take a vacation anywhere in the world, where would it be? I would love to do a European tour.
  3. Weights or cardio? Weights.
  4. Would you rather work out in a gym or at home? Home.
  5. Do you like working out with a partner or alone? Alone.
  6. Mexican food or italian food? Italian.
  7. What is your favorite fruit to eat? Bananas.
  8. How do you like to eat your vegetables? Roasted.
  9. What type of veggie do you dislike most? Watercress.
  10. What is your favorite movie? The Clock.
  11. Do you like reality shows?  If so, what is your favorite? No!

Here are the question’s that I’ve come up with.

  1. What’s your favorite breakfast?
  2. What’s your favorite workout?
  3. Do you work out in the morning?
  4. What’s your favorite restaurant?
  5. What’s your favorite thing to buy yourself?
  6. Mani or pedi?
  7. Pony or braid?
  8. What was your favorite show as a kid?
  9. Who is your favorite actor?
  10. Do you watch the news?
  11. Do you blog on your phone or a computer?

My nominations are:

Mommy Run Fast

A Runners Heart

Run Crazy Girl Run

Mama Bear Blogs

Running Yoga Mom

Mom Fitness Hormones

Mindy’s Fitness Journey

Run, Cupcake, Run!

Striding Mom

13 Going on Crazy

Fitness Mom Wine Country

Veggies and a hot bath.

25 Nov

So bummed that it’s Sunday and we have to go back to work tomorrow. Boo for work. So, did you stuff yourself like crazy this Thanksgiving? I did! This was my first big holiday as a vegetarian. Not a big deal for me. I just ate  a ton of other food!

I started the day off with a 5K run. My hip has been bugging me lately so it was a slower run. I had to stop and walk a few times. I felt clumsy so I knew I wasn’t running “right”. Something must be out of whack.

We made caprese skewers to bring over to my grandparents for Thanksgiving. Every skewer I made I ate a tomato. They were so good! I bought them the Sunday before Thanksgiving and I worried they would be all wrinkly by then. I read somewhere that you shouldn’t put them in the fridge, so I thought I would try it. I never have any room in my fridge anyway. Let me say, this tip is right on! Stop putting your tomatoes in the fridge people! We put balsamic vinegar in the middle of our skewers.

skewers So good! All you need is some fresh basil, fresh mozzarella, and some cherry tomatoes. Oh my heavens. My cousin Lee Ann and I scarfed these down. I think some other people might have had a chance at some too…if they were lucky.

So I ate a thousand tomatoes, four hundred cucumbers, 80 carrots, and 28 black olives. I got my veggie fill in! I also pigged out on Lee Ann’s pumpkin pie chex mix. I should have taken a picture, so good and addicting. When the actual dinner started I just grabbed a tablespoon of mashed potatoes (I don’t like them. I just felt I should have some), some corn, coleslaw….and I ate half of my mom’s veggie tree. It was a good day!

Now that we got all of that Thanksgiving business out of the way…Christmas decorations have been put up! I put out a lot more this year. Maddox is getting older and HOPEFULLY he’ll be careful. So far so good! Here’s our pretty tree.

tree Today  I was scheduled to do my last workout for month 2 with Les Mills. Well, I woke up, sat up, and twisted wrong. Now it feels like there’s a monster under my shoulder blade eating away. I could barely get my contacts in. Tyrell rubbed it for a while and I made him stop because I was going to cry like a baby. So, I spent some time on the foam roller. Seemed to help a little bit. Tyrell suggested I go take a bath. I thought this would be the perfect time to try out that detox bath on Pinterest. I never take a bath. Too many toys to clear out and this just doesn’t seem like the peaceful haven it once was.

bath 

I didn’t play basketball or anything. I took advantage of the quiet time and just did NOTHING. Life sure changes when you have kids! Your bathroom and bathtub that used to have all kinds of soaps, lotions, and candles around it no longer exists. Oh well, I wouldn’t change it for the world.

Kasey rocks!

21 Nov

Have you just dipped your toes in the workout pool and you need a push or some inspiration? Kasey has some great advice for the beginners out there.

PLUS, this girl created my site’s logo. She totally rocks! So show her some love ❤

kasey

Name: Kasey Nichols

Blog address: www.kaseysurfs.wordpress.com

Facebook: www.facebook.com/kaseysurfs

Twitter: @kaseysurfs

What’s your primary workout? As I am just transitioning into the healthy lifestyle I am beginning with some low impact workouts. I do a lot of walking. I add this into my daily lifestyle by parking farther away or walking to places within a safe distance rather than driving. I also do a 11 move yoga routine that I LOVE and if nothing else gives me the motivation to live healthy. I’m going to start training for 5Ks soon.

How long have you been working out? Having been  a serious competitive swimmer growing up (14 years) I used to work out twice a day five days a week. After I graduated from college the first thing I stopped doing was working out. It’s been about six years since I was working out intensely. I’ve been adding my workouts back into my life for about a month now.

How often do you work out? I do my yoga routine every morning. This gives me a routine that makes a healthy life easier. 

What’s your favorite outfit to Sweat Pink in? My gray old navy yoga pants, Saucony cross trainers, and of course my SPA sweat pink tank!

What’s your favorite healthy snack and meal? My favorite healthy snack is plain Greek yogurt, with a bit of cocoa powder and almonds. My favorite healthy meal is turkey burgers from Trader Joes (just turkey and rosemary) topped with hummus and avocado. Mmm.

If you could have one cheat day where nothing counted against you, what would you eat and do? Anything chocolate, and lots of it.

What is your biggest motivation to staying fit? My boyfriend is an avid surfer and he’s eager for me to be able to join him next summer. He loves teaching me and showing me all of the different boards. I am determined to join him in his greatest passion.

Any advice for the beginners out there? Don’t be overwhelmed by all of the information about healthy living. It’s enormous. Start with small changes that make sense in your life.

What’s your favorite thing about blogging? All of the connections I’ve made with some pretty fabulous people.

How do you hope to inspire people? I hope that people will see that you can reach any goal you just put your mind to. Even when your life may not be in the best spot. Healthy living is something we can always control and it’s a great way to remain confident.

Running, music, and stockings…oh my.

11 Nov

You guys, it’s time. Do you have your Christmas music on? I do. It’s snowing. It’s blowing. Turn it on.  Have yourself a merry little Christmas…sigh. I love this song. I want to decorate so bad right now, but I always wait until the day after Thanksgiving to do it. The Wizard of Oz is always on when I decorate too. It’s my tradition. I LOVE it!

Today was World Run Day. I’m not going to go run outside, because I’m not that crazy… yet. So, I ran a 5K race on the treadmill. My mom asked me if I won. Duh. The crowd went wild!

worldI did an ab workout before I ran this morning. Les Mills Hard Core Abs. Pretty much the only ab workout I’ve ever liked doing.  I’ve been running with no music lately, just watching Fox News. I like to be depressed when I run I guess…today I jazzed it up a bit and created a fun playlist (no I did not run to Silent Night):

  • Diamonds (Rihanna)
  • Bridge Burning (Foo Fighters)
  • How We Do (Rita Ora)
  • Arlandria (Foo Fighters)
  • Whistle (Flo Rida)
  • We Run the Night (Havana Brown)
  • Titanium (David Guetta & Sia)
  • Everybody Love Me (OneRepublic)
  • Back and Forth (Foo Fighters)

I used Slim Sanity’s treadmill workout:

slimsanity 

I’m not a super fast runner, so the last round was a little tough, and I had to stop and walk for a bit until I reached 3.1. I would not have to walk at all if I was outside running, but the treadmill plays dirty tricks with my head. Treadmill running is tougher than running outside for me. Is it for you?

tread

Oh, and since I ran my “race” all by lonesome I will not be showing you how incredibly gorgeous I look in the morning…here’s a compression stocking shot right before I started LMP.

compression

http://www.procompression.com/marathon-sock/ I LOVE them. How about some argyle print stockings?

argyle 

Be the first in your group to sport the completely new Argyle Marathon socks! These high-performance, graduated compression socks are perfect for training, racing and recovery.

Great Features:

– Promotes blood flow for faster recovery
– Built-in "Stabilizer Zone" for optimal support

– Advanced fibers keep you dry

– Made in USA

– mmHg rating 22-26
– Subject to availability

These are listed for $50.00, BUT here is a limited time offer for this month (Christmas gifts!):

Special Offer: Only $30, plus FREE shipping!

Coupon code SOM112 is valid for any Argyle Marathon socks at procompression.com. Don’t wait, inventory is limited and this offer expires November 30, 2012. Sorry no back-orders. 

I want the blue ones…TYRELL!

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