Ultimate Reset: Day 4

2 May

Good evening all! Wow, lots of food today! I am down 4.5 pounds so far! I felt really good and I felt like my old energy is back.

I was really excited for breakfast this morning! You can see why! Yogurt, fruit, and a piece of toast. Very filling and very good.

20120502-192121.jpg

Lunch was huge! I ate every last bit of it. Kind of a replay from the past few days. A microgreen salad, tempeh, brown rice, avacado, carrots, and a cucumber salad (good thing I love cucumbers, because I have to eat alot!) Why is the photo upside down? Because I have to hang upside down for 20 minutes before I eat….hehehe kidding.

20120502-192327.jpg
Dinner was AMAZING! Veggies sauteed in coconut oil, quinoa, and a cucumber salad. You have to try this if you have not before, so dang good!

20120502-192638.jpg
I am loving this reset. I’m not craving anything or whining because I cannot have something. It has me thinking alot about food and how I and others view it. The obesity in this country is just getting out of control and we need to do something about it! If you think you’re hungry, find something else to do and wait another 15-20 minutes. If you’re still hungry then find something nutritious to snack on. If that doesn’t sound good then you’re just not hungry. You are probably thirsty, so go and drink some water.
Think about how you view food. Is it comforting? Do you eat out of boredom? It’s time to change those bad habits and get healthy!

****Oh, my Ultimate Reset site is finally up. Just go to: myultimatereset.com/lindsayelaine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

domestic diva, M.D.

my mother raised the perfect housewife...then I went to med school

Journey to Wellness

Fighting for health in my life one run, meal, and choice at a time

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

L-Jay Health

Nutrition and Fitness

cancer killing recipe

Just another WordPress.com site

Texana's Kitchen

Yummy food. Pithy commentary. Pretty pictures.

RHF INDIA

The Complete Human Body

Live Love Veg

Feeding the mind, body and spirit

My Midlife Musing

Wine, Food, Adventure... Welcome to My Midlife.

mycaliforniacollegelife

Young College Life in Los Angeles

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: