Ultimate Reset: Day 4

2 May

Good evening all! Wow, lots of food today! I am down 4.5 pounds so far! I felt really good and I felt like my old energy is back.

I was really excited for breakfast this morning! You can see why! Yogurt, fruit, and a piece of toast. Very filling and very good.


Lunch was huge! I ate every last bit of it. Kind of a replay from the past few days. A microgreen salad, tempeh, brown rice, avacado, carrots, and a cucumber salad (good thing I love cucumbers, because I have to eat alot!) Why is the photo upside down? Because I have to hang upside down for 20 minutes before I eat….hehehe kidding.

Dinner was AMAZING! Veggies sauteed in coconut oil, quinoa, and a cucumber salad. You have to try this if you have not before, so dang good!

I am loving this reset. I’m not craving anything or whining because I cannot have something. It has me thinking alot about food and how I and others view it. The obesity in this country is just getting out of control and we need to do something about it! If you think you’re hungry, find something else to do and wait another 15-20 minutes. If you’re still hungry then find something nutritious to snack on. If that doesn’t sound good then you’re just not hungry. You are probably thirsty, so go and drink some water.
Think about how you view food. Is it comforting? Do you eat out of boredom? It’s time to change those bad habits and get healthy!

****Oh, my Ultimate Reset site is finally up. Just go to: myultimatereset.com/lindsayelaine

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